Sample Menu

Below is an example of our daily weekly menu.

The Family Centre Menu

WEEK #2 Monday Tuesday Wednesday Thursday Friday
Mid-Morning Snack

(offer 2 of 4 food groups)

 

 

 

Fruit Yogurt

&

Water

 

Bagels with Cream Cheese & Nectarine Slices

&

Milk

 

High Fibre Cereal

&

Juice

 

Strawberry Banana Smoothies & Graham Crackers

 

 

W.W Toast /Jam

&

Milk

Lunch

(offer at least 3 of 4 food groups)

Meat or Alternative

 

Tuna Sandwich

 

Chicken Enchiladas

 

Egg And Cheese Bake

 

Cold Meat Plate

(2 kinds of sandwich meats, and cheese)

 

Chicken Fettuccini with Broccoli

Grain Products

 

 

W. W Bread

 

Mexican Rice

WW Tortilla’s

 

W.W Bread

 

Crackers and W.W Tortillas

 

French Bread

Vegetable

 

 

Cucumbers

 

Green Pepper and Onions

 

Hash browns

 

Pickles

 

Caesar Salad

Milk & Alternatives

 

 

Milk

 

Milk

 

Milk

 

Milk

 

Milk

Fruit

(or occasional dessert)

 

Mandarin Oranges

 

Applesauce

 

Banana Pudding

 

Fruit Cocktail

 

Peaches

Mid-Afternoon Snack

(offer 2 of 4 food groups)

 

 

Pretzels & Pear Slices

&

Water

*Infants animal crackers

 

Bananas with Fibre One Cereal

&

Juice

 

 

Grapes & Gold Fish Crackers

&

Water

 

Apples, Oatmeal Cookies

&

Water

 

Blueberry Muffins

&

Milk

# of servings from each food group Vegetables & Fruit:4

Grains:3

Milk & Alternatives:2

Meat & Alternatives:1

Vegetables & Fruit:6

Grains:5

Milk & Alternatives:3

Meat & Alternatives:1

Vegetables & Fruit:4

Grains:3

Milk & Alternatives:3

Meat & Alternatives:1

Vegetables & Fruit:5

Grains:5

Milk & Alternatives:3

Meat & Alternatives:1

Vegetables & Fruit:5

Grains:4

Milk & Alternatives:3

Meat & Alternatives:1

Daily Requirements: 4 Fruits & veggies, 3 Grain products, 2 Milk & Alternatives, 1 Meat & Alternatives